I read this quote the other day “When in doubt, just say thank you. There is no downside. Are you honestly worried about showing too much gratitude to the people in your life?” It made me think do I say thank you enough? The answer is no. There is little downside to showing too much gratitude
Today, pay attention to how many times you say thank you. Make an effort to say it more often and see what happens to your mood and those around you.
Thank you to those who read this blog. It probably helps me more than it helps others. But I am grateful to be able to share some of my stories.
Healthy Happy Harris (HHH) 
Jason: Thank you. For this blog. For you reflections. For your gentle challenges to make ourselves and those around us better. For your sense of humor. For your vulnerability to put yourself out there. You are an inspiration. You are a friend. Again, thank you. Anne
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