Day 5 of the Gratitude Challenge

For a few moments yesterday, I was able to put a smile on my face thinking about special memories. There are many benefits to consistent and regular gratitude. Spending five minutes each day journaling about your gratitude, increases your happiness. Don’t believe me? Read about 27 other cool benefits here.

Today I challenge you to spend time being grateful for and focus on those people who make life better. Personally, there are too many to list here. For now, I will start with my family. They are the first thing I think about in the morning and the last thing I think about before I sleep. At some point today, I will reach out to at least one family member express my gratitude. Perhaps I might reach out to a couple. I challenge you to do the same. Happy Friday!

Author: HarrisGroup

JMH Blog

2 thoughts on “Day 5 of the Gratitude Challenge”

  1. So, Jason – my gratitude today is to you for being you! As I reflect often on my 43 years working at AU, certain individuals flash into my mind more than others and you happen to be one of them. I was lucky to know you during your student days, then as a rookie member of the faculty and now, as an esteemed and respected member of that group. You are a life changer. Your blog and encouragement to lead an ‘HHH’ has been one of my ties to home and I appreciate it more than you know. Thanks for being you, and for sharing your journey…

    My Nov 5 challenge is complete – I was to take a moment to tell someone they’re pretty darn fabulous. And I just did.


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